Are you confused about the difference between magnesium glycinate and magnesium bisglycinate? You’re not alone. These two popular forms of magnesium supplements sound very similar, but there are some key differences to be aware of. In this article, I’ll break down everything you need to know to decide which one is right for you.
What is Magnesium Glycinate?
Magnesium glycinate is a highly absorbable form of magnesium that is bound to the amino acid glycine. This combination enhances the bioavailability of magnesium and reduces the likelihood of digestive side effects compared to other forms like magnesium oxide.
Magnesium glycinate is often recommended for its calming and relaxing effects. It can help reduce stress, promote better sleep, and support a balanced mood. It’s a great option if you’re looking to boost your magnesium levels for overall health and wellbeing.
What is Magnesium Bisglycinate?
Magnesium bisglycinate, also known as magnesium diglycinate, is another chelated form of magnesium that is bound to two molecules of glycine. Like magnesium glycinate, it has excellent absorption and bioavailability.
The main difference is that magnesium bisglycinate may be even gentler on the digestive system. It’s less likely to cause laxative effects or upset stomach, making it ideal for people with sensitive guts. Magnesium bisglycinate also offers some unique benefits for muscle function, exercise performance and recovery.
Magnesium Glycinate vs Bisglycinate: Which is Better?
So how do you choose between magnesium glycinate and bisglycinate? Here’s a quick comparison:
| Magnesium Glycinate | Magnesium Bisglycinate | |
| Absorption | High | Very high |
| Digestive Side Effects | Low | Very low |
| Relaxation Benefits | Yes | Yes |
| Muscle & Exercise Benefits | Some | Yes |
As you can see, both forms are excellent choices that offer high absorption and a low risk of side effects. Magnesium glycinate is great for its calming and de-stressing benefits. But if you want the muscle and exercise perks too, or if you have a very sensitive stomach, magnesium bisglycinate may be the superior option for you.
The Bottom Line
When it comes down to it, the best form of magnesium is the one that works well for your individual needs and preferences.
Both magnesium glycinate and magnesium bisglycinate are top-notch options that can help you meet your magnesium requirements while avoiding digestive discomfort.
I personally prefer magnesium bisglycinate for the added muscle and exercise benefits. But you really can’t go wrong with either one. The most important thing is to choose a high-quality supplement from a reputable brand.
I hope this clears up any confusion around the magnesium glycinate vs bisglycinate debate. Remember, we all have unique nutritional needs, so always listen to your body and consult with a healthcare professional if needed. Here’s to finding your perfect magnesium match!
