LED light therapy has become an increasingly popular skincare treatment in recent years, both in professional settings and at home. This innovative technology uses different wavelengths of light to penetrate the skin and stimulate various beneficial effects, from reducing acne to diminishing signs of aging.
But to get the most out of your LED light therapy sessions, it’s important to pair the treatment with the right skincare products. We consulted with dermatologists and skincare experts to get their top recommendations for what to use alongside LED therapy for glowing, healthy skin.
Cleanse Thoroughly But Gently
The first step in any good skincare routine is cleansing, and this is especially important before an LED treatment. You want to start with a clean canvas so the light can penetrate effectively. However, it’s important not to overdo it and strip the skin.
“I recommend using a gentle, non-foaming cleanser prior to LED therapy,” says Dr. Marisa Garshick, a board-certified dermatologist. “Avoid anything abrasive or exfoliating, as this can be too harsh before light treatment.”
Some gentle cleansers recommended by the experts:
- Cetaphil Gentle Skin Cleanser
- La Roche-Posay Toleriane Hydrating Gentle Cleanser
- Youth To The People Superfood Cleanser
Hydrate and Protect
After cleansing, apply a hydrating serum or moisturizer. This will help plump up the skin and allow the LED light to penetrate more evenly. Look for products with ingredients like hyaluronic acid, glycerin, and ceramides.
“Hyaluronic acid is an ideal ingredient to use with LED therapy as it attracts moisture to the skin without being heavy or clogging pores,” explains Dr. Hadley King, a NYC-based dermatologist.
In the morning, always follow up with a broad-spectrum sunscreen of at least SPF 30. LED therapy can make your skin more sensitive to UV rays.
Expert-approved hydrators and sunscreens:
- SkinCeuticals Hydrating B5 Gel
- Neutrogena Hydro Boost Water Gel
- CeraVe AM Facial Moisturizing Lotion with SPF 30
- EltaMD UV Clear Broad-Spectrum SPF 46
Target Specific Concerns
In addition to general hydration, you can also use LED therapy as an opportunity to target specific skin concerns with active ingredients. The key is choosing products that complement the LED wavelength you’re using.
“Red LED light stimulates collagen and elastin production, so it pairs well with anti-aging ingredients like retinol and peptides,” says Dr. King. “Blue light kills acne bacteria, so salicylic acid is a good match.”
For anti-aging, try:
- The Ordinary Granactive Retinoid 2% Emulsion
- Drunk Elephant Protini Polypeptide Cream
For acne, try:
- The Inkey List Beta Hydroxy Acid Serum
- Paula’s Choice 2% BHA Liquid Exfoliant
The Bottom Line
Combining a thoughtful skincare routine with regular LED therapy sessions can help you achieve your best skin yet. Stick with gentle, hydrating products and be sure to tailor active ingredients to your specific skin goals and the LED light you’re using.
As with any skincare regimen, consistency is key. Use your LED device as directed, and don’t skip those fundamental products like cleanser and moisturizer. With the right combination of professional tools and at-home care, a clear, glowing complexion is within reach.
Looking for a high-quality LED mask to elevate your skincare routine? Check out QureSkincare recommendations for the best LED devices on the market.
